Restaurant

Guidance

Learn what to eat and what to order at your favorite restaurants while maintaining a plant-based diet. 

Meal Planning

I'll provide recipes for 3 meals a day plus snacks for a week at a time along with a complete grocery list. Can be for individuals, couples, or families. 

Pantry & Fridge

Purge

Learn what to keep in your pantry and fridge in order to maintain a plant-based diet. Pantry and fridge organization is also available. 

Consultation

An one-on-one or family consultation about the health benefits of switching to a plant-based diet. Can be offered initially or throughout your health journey.

Plant-Based

Cooking Demo

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In-home cooking lessons for those wanting a more in depth meal planning and prepping experience. You will be shown how to cook delicious meals using plant-based ingredients. 

Super Market

Shopping Tour

Learn what foods to buy and which ones to avoid by making smart choices while at the super market.

Daily Check-Ins

Receive at least one daily check-in to help you stay on track with your health journey. You'll receive tips, tricks, and encouragement. 

Private 

Yoga Lessons

Private or small group yoga lessons in the comfort of your home. 

Meditation

Sessions

Guided meditation for relaxing your mind and body. Can be combined with yoga lessons.