Services

Restaurant
Guidance
 

Learn what to eat and what to order at your favorite restaurants while maintaining a plant-based diet. 

Meal Planning
 

I'll provide recipes for 3 meals a day plus snacks for a week at a time along with a complete grocery list. Can be for individuals, couples, or families. 

Pantry & Fridge
Purge
 

Learn what to keep in your pantry and fridge in order to maintain a plant-based diet. Pantry and fridge organization is also available. 

Consultation

An one-on-one or family consultation about the health benefits of switching to a plant-based diet. Can be offered initially or throughout your health journey.

Plant-Based
Cooking Demo

In-home cooking lessons for those wanting a more in depth meal planning and prepping experience. You will be shown how to cook delicious meals using plant-based ingredients. 

Super Market
Shopping Tour
 

Learn what foods to buy and which ones to avoid by making smart choices while at the super market.

Daily Check-Ins
 

Receive at least one daily check-in to help you stay on track with your health journey. You'll receive tips, tricks, and encouragement. 

Private 
Yoga Lessons
 

Private or small group yoga lessons in the comfort of your home. 

Meditation
Sessions
 

Guided meditation for relaxing your mind and body. Can be combined with yoga lessons.